CREATINE PASTE

CREATINE is an amino acid which is critically involved with energy supply to muscles. During exercise the initial energy supply to muscles is ATP, which releases energy as it is converted to ADP. Creatine, as Creatine phosphate, converts ADP back to ATP so that it can be re-used. Supplementing with Creatine increases the energy supply to muscles.

High creatine levels, and thus increased ATP supply, prevent the muscle using glycolysis for energy production. This glycolysis produces lactic acid. By reducing lactic acid production Creatine is delaying the onset of muscle fatigue. In addition, Creatine enhances the body's ability to make the proteins used during muscle contraction. This results in increased muscle density, size, and strength.

CHROMIUM enhances the activity of Insulin. Insulin is vital to many body functions: most importantly in dealing with body sugar and facilitating muscle growth. Supplementation with Chromium has shown in scientific trials in horses, and humans, to increase muscle weight gain and decrease body fat. Many diets are deficient in Chromium, and supplementation is critical for optimal muscle development.

Chromium picolinate is a unique, highly absorbable form of Chromium which is very safe. The combination of Creatine and Chromium has an anabolic effect on increasing muscle size and strength, in addition to an improvement in energy supply to muscles during exercise. These effects combine to result in an increase in muscle work output with increased performance.

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